Body Awareness, Strength and Development

Circus Arts

At Stardom Academy, offer classes focusing on different Circus Arts.

Hand Balancing & Contortion focuses on controlled flexibility, body awareness, balance, contortion shapes and transitions with an emphasis on safe technique and correct alignment. Handstand blocks are mandatory for this class.


Stability & Strength is designed to develop the strength, control and stability required for advanced dance anc acrobatic training. Students work on core engagement, joint stability, alignment, muscular control and target strength development to support more demanding skills and reduce unnecessary strain during training. These classes are intended to complement technical training and are particularly beneficial for students progressing into higher-level performance work. 6x4" yoga blocks and stretch bands are mandatory for this class


Stretch Tech focus on developing range of motion through safe, structured and technically guided methods. Students work on actuve and passive flexibility, aligment, control and mobility with exercises tailored to support splits, back flexibility, extensions and other advanced movement requirements. 6x4" yoga blocks and stretch bands are mandatory for this class